Lomi Lomi
Fresh from the tropical shores of Hawaii, Lomi Lomi is a healing process that's been handed down through generations of Hawaiian families. Similar to a deep tissue massage, therapists of this treatment combine full-body strokes to restore internal balance and harmony.
What to expect at your first lomi lomi massage:
If you've taken the plunge and booked your first ever lomi lomi massage, congratulations! We're sure you're going to be feeling rejuvenated and relaxed in no time. Here's a brief overview of what you can expect before, during and after your first lomi lomi massage experience:
Before
Before beginning, your massage therapist will most likely discuss any relevant medical history and any current injuries or issues you may be experiencing. This is to ensure that the treatment can be tailored specifically to your needs, and to ensure that it won't do more harm than good!
You'll be asked to undress, which typically means undressing down to your underwear (or a pair of shorts, if you prefer). Your massage therapist will then leave the room while you get undressed - they'll knock before re-entering so don't worry about feeling exposed!
During
Your massage therapist will apply oil to their hands and use long, sweeping strokes that are designed to relax the muscles and help promote circulation.
The massage itself will typically last for around an hour, excluding the time spent changing and preparing.
A lomi lomi massage should feel soothing and calming, with no pain or discomfort - if it's too strong or painful, make sure to tell your massage therapist so they can adjust their technique accordingly.
After
Once the massage is finished, you're sure to feel relaxed, rejuvenated, and fully revitalized!
Your massage therapist will leave to allow you to get dressed in privacy. It's likely that you'll feel tired and slightly disoriented after your massage, so make sure to take it easy for the rest of the day.
It's also important to stay hydrated over the next couple of days - this will help to flush out any toxins released during the massage.
Use this time afterwards to speak with your massage therapist about any issues - they'll be able to keep these in mind for next time. And make sure to book your next session if you enjoyed yourself!
